profile photo of Ara Cho, PsyD

“Humans’ ability to grow is infinite when they feel safe.” – Carl Rogers 

Life’s challenges can feel overwhelming, leaving you stuck in patterns of anxiety, perfectionism, or self-doubt. Perhaps you’ve experienced childhood or attachment trauma, struggled with family of origin issues, or faced difficulties navigating your identity and self-esteem. Whatever your story, I believe in your capacity to heal and grow, even when it feels impossible to see the way forward.

I specialize in helping individuals make sense of these struggles in a warm, supportive space where we can explore your experiences together. Together, we’ll untangle the patterns keeping you stuck and create new ways to approach life with clarity and compassion.

My approach is relational, evidence-based, and tailored to your unique needs. I draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, IFS-informed parts work, and mindfulness practices to support deep, meaningful change. Whether you’re navigating unresolved pain from the past or searching for a stronger connection to yourself, my goal is to empower you to make choices that align with your authentic self.

Healing begins with self-understanding. As we work together, we’ll explore your emotions, needs, and values, helping you move toward a life of greater confidence, peace, and connection. I would be honored to support you on this journey.

If this resonates with you, please send me an email to take the first step toward healing. You don’t have to do this alone.

Ara is a Licensed Clinical Psychologist, #33608. 


WORKS WITH

  • Adolescents

  • Young Adults

  • Adults

  • Couples for Premarital Counseling

SPECIALTY AREAS

Depression, anxiety, perfectionism, trauma, family conflicts, relationship difficulties, acculturation, identity development, self-esteem, and women’s issues.

EXPERIENCE

Mental health field for more than 8 years at university counseling centers, community mental health center, outpatient clinic, and private group practice. Certified in Prepare/Enrich Premarital Counseling.

EDUCATION

  • Doctor of Clinical Psychology
    Pepperdine University (APA-accredited)

  • Master of Arts in Clinical Psychology
    Columbia University, Teachers College

  • Bachelor of Arts in Psychology
    University of California, Los Angeles