Self-Care

Beyond the Couch: Expectations and Learnings in Therapy

Have you felt lost or overwhelmed in your process of therapy? Are you struggling to see if therapy has been working for you? Whether it is your first time in therapy or you have been in therapy for a season, therapy can feel confusing for many individuals. For those of you who may be feeling hesitant about starting therapy or you are confused about your experience, our hope is to offer insight on how the therapeutic process may be and to lay out some honest expectations for you.